Service - Epic Dawn

Take Care Of Yor Body

Points To Keep In Mind

The most (modern) Spartan morning may have on time accountability just out of a timed cold shower, for the standard 100 burpee count with each person taking a divided up equal share of the count in a rotation. How high do we want to set the bar? Does more investment, organization and tools add more fuel to the whole fire?

BE ON TIME

Franko says.

BE PREPARED

Much of the self development journey is a solo mission. Bring something back to the table.

BE KIND

This environment is for calm logical discussion. We are looking for the genuine souls who are truly looking to get better, and give their best version to those they love and the communities they serve.

BE COMFORTABLE

Be positive. All challenges are opportunities to build strength. We focus on the solutions.

BE SILENT

New members to a room should reserve from contribution to the discussion until invited..

BE HYDRATED

As a general rule, when joining this morning program most find they need to double their water intake.

Our World Class Services

Experience And Enjoy

We have found an early morning routine piece that helps create high level cognition, and steady self-development.

Our Schedule is Simple!

Along With Our Team

Hang with the Team, the pack. We have a few find one you resonate with, build the Epic Morning; a well-developed practice of daily gratitude and self-construction.

01

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Yur Mom

03:00am – 05:00am

Discussion hour 0400

Yur Dad

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